Overcome stress and start having fun

You can stop stress or anxiety holding you back from enjoying life to the fullest.

Choose your thoughts and feelings deliberately, learn effective habits that to respond to more creatively to events . 

Don’t let anxiety hinder your energy and productivity; instead, learn to relish and value even the most challenging tasks.

Contact details and pricing Meet in Camden / Muswell Hill / Hampstead / Highgate / Finchley / Barnet / Swiss Cottage

By changing how you respond to events, you will deepen your connections with others.  Ready to start your journey? Contact me today for a free in person 1 hr consultation

4 Step model to eliminate stress

Step 1: Understand Anxiety – Let’s gain a deep understanding of what stress / anxiety is, its causes, and how it affects your mind and body.

Develop the knowledge and insights you need to alter your responses.

Step 2: Choose Your Thoughts – You can choose your thoughts and shape your perception of the world.

Develop a positive mindset that supports your goals and empowers you to drop anxiety.

Step 3: Explore Your Feelings – Understanding and exploring your feelings is a crucial part of overcoming stress / anxiety.

Become great at identifying and managing your emotions in a healthy and effective way.

Step 4: Take Action! – Take decisive action and start living the life you truly deserve. Create a plan of action that aligns with your goals and values.

1. Respond positively to events 

Learn the skills to manage your response to events. Understand your physical and emotional reactions to events.

1. Learn to regulate your stress levels – prevent them from overwhelming you.  Explore the various components of the stress response and its impact on your overall well-being, including your immune system, blood sugar, heart health, diabetes management, natural recovery, and cortisol levels are all linked to stress. 

Learn to change your response to the physical symptoms of stress or anxiety helps you take control.  

Whether it’s sweating, rapid breathing, hot flushes or blushing, dry mouth, shaking, fast heartbeat, or stomach aches, these are all natural responses of the body preparing to fight or flee. Learn effective strategies to manage these symptoms.

2 Your thoughts will change your feelings

Changing your thoughts is the 2nd step. Learn powerful methods to reframe your thinking about life events, challenges, and opportunities to put you in control. 

You will learn to transform your thoughts about a situation into a chance to develop yourself in chosen ways, e.g. to enhance your communication and influencing skills.

3. Learn insights from your feelings

Exploring and accepting how you feel about events and situations provide you with insights to move forward. Learn to explore identify and accept your feelings.  

Understanding your emotional responses to stress and anxiety to move forward. Explore, identify, and accept your feelings as a pathway to managing stress effectively.

Exploring Your Feelings: This involves paying attention to your emotions and investigating what might be triggering them.   Exploring and accepting how you feel about events and situations provide you with insights to move forward.

Learn to explore identify and accept your feelings.   Identifying Your Feelings: Are you feeling anxious, overwhelmed, frustrated, or something else? 

Accepting Your Feelings: Learn to accept your emptions and learn from them without judgement 

This process of exploring, identifying, and accepting your feelings can then empower you to develop more effective coping mechanisms and make positive changes in your life.

4. Change your Actions

Identify your goals and create a customized action plan to achieve them. We can break down objectives into smaller steps. 

Each time you take action you build your resilience and confidence Build social connections, take care of your health enjoy adventure.

Meeting up

We will connect regularly, typically every one or two weeks, for one or two-hour sessions.

During our time together, I will provide the support you need to try out new patterns of thinking, feeling, and acting.

You will learn how to interpret your experiences in empowering ways by changing your thoughts, emotions, and actions.

Each week, we will develop new insights that serve as building blocks for transforming how you perceive and experience life.

This process should be enjoyable and rewarding.

Let’s meet up 

Contact me, John, on email transformcoachlondon@gmail.com or phone 07467 253211. We can set up an initial no cost meeting in person in London or discuss your goals on a phone call.

The coaching will take place in person or on the phone if you prefer.

Pricing and packages

1 hour £40 – 1:1 coaching in person

2 hours £65 – 1:1 coaching in person

12 week control stress and anxiety programme to transform your relationship with stress and anxiety, enjoy life more and take action towards your goals.

5 two hour consultations
7 one hour consultations
WhatsApp support added for accountability coaching on tasks
£700 total (instalments possible also).

email transformcoachlondon@gmail.com

Text or phone 07467253211
Central and North London NW3 / NW6 / NW5 / NW1 / W1 / N3/ N2 /N12 / N20 /N1 / N7